Hey there,
Let’s cut to the chase. Life? It’s messy. It’s challenging. And yes, it can drive you crazy at times. But guess what? That’s okay. We’re all in the same boat, navigating through the ups and downs of this wild ride called life.
Meet Your Friendly Neighbourhood Counsellor: I’m Just Like You
I’m not here to pretend I’ve got all the answers. Nope, I’m just a regular human being who’s seen her fair share of life’s curveballs. The difference? I’ve picked up a few tricks along the way, and I want to share them with you.
Mental Health: Not Just a Trendy Word
Let’s get real for a moment. Mental health isn’t some trendy modern word. It’s a part of who we are, just like our physical health. And guess what? It’s totally okay to not be okay sometimes. Life throws punches, and it’s alright to feel the sting.
Destigmatizing Therapy: Because We All Need a Hand Sometimes
Now, here’s the deal. Therapy? It’s not just for folks on the edge of a breakdown. It’s for anyone and everyone who wants to make sense of their emotions, thoughts, and, well, life in general. Think of it as a psychological gym; a place to work out your feelings, thoughts, and actions.
My Mission: Make Mental Health Mainstream
So, here’s what I’m all about. I’m on a mission to make mental health as normal as talking about the weather. No hush-hush conversations, no judgment, just good old-fashioned chats about what’s going on inside our hearts and minds.
You’re Not Alone: Let’s Do This Together
Whether you’re struggling with anxiety, feeling overwhelmed, or just need someone to talk to, I’m here for you. No, I don’t have a magic wand, but I do have a listening ear, a few insights, and a whole lot of empathy to share.
Let’s Get Started: Life’s Too Short to Stay Stuck
So, what do you say? Let’s dive into the messiness of life and figure things out together. It’s time to shake off the stigma, have a real conversation about mental health, and make your journey a bit lighter.
Reach out whenever you’re ready. No frills, no fluff, just honest conversations.
I also would like to introduce to you my own therapist-designed journals to help you with tasks which you are stuck at aka procrastination (Progress Not Perfection) and to understand yourself better (Meaningful Flourishing). These guided journals are different from the ones you can get from stationery shops, they are one of a kind.
Through the years of helping others get unstuck, I have meticulously design these journals with clear steps to help you untangle some knots that are preventing you from growing into the person you desire.
I will be sharing more about being human and practical tips we can use for daily improvements. I wish we can also connect and grow together.
Reach out to me and I’ll be more than happy to connect.
With warmth and realness,
Alix
– The Down-to-Earth Counsellor
